Possibly Weight loss plan Coke Isn’t Dangerous for You After All: Contained in the Landmark 2
Maybe Diet Coke Isn’t Bad for You After All: Inside the Landmark 2-Year Weight Loss Study
Adults who drank artificially sweetened beverages lost as much weight as water drinkers, with no evidence of increased appetite or metabolic harm.
A new clinical trial just found that maybe Diet Coke really isn’t all too bad for your weight loss journey.
The major two-year study found that diet drinks work just as well as water for weight loss, without evidence of increased appetite or metabolic harm.
The findings, published in the peer-reviewed British Journal of Nutrition, saw that overweight or obese adults who drank beverages with artificial sweeteners like aspartame, acesulfame-K, or sucralose lost a similar amount of weight to those who drank water. Both groups saw improvements in their waist size, body composition, and several different metabolic measures.
The researchers at the University of Liverpool called the study, known as the SWITCH trial, the longest and most comprehensive randomized controlled trial of non-nutritive sweetened (NNS) soft drinks to date, according to a release. Over 104 weeks, NNS drinks performed similarly to water for long-term weight management.
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Professor Jason C. G. Halford, a health psychologist, told Inc. that what people did mattered more than what they drank.
“In the SWITCH trial, behavior—not the beverage—drove weight loss, and participants who drank non-nutritive sweetened drinks did not report increased hunger or cravings,” Halford told Inc.
A 2-Year study of diet drinks, water and weight loss
The trial included 493 adults with overweight or obesity who took part in a structured behavioral weight management program. The participants were randomly assigned to drink either water or diet beverages every day. At the end of the study, the researchers found that the results did not support previous concerns that NNS drinks can harm long-term metabolic health or interfere with appetite regulation.
Source: www.inc.com
